Reflections from Brenna Kramer on wholeness and well-being through simple, seasonal fare, expressive movement, and curious, thoughtful living.
// Ancient grains are unchanged by time or hands. They offer a glimpse into the past while filling our bellies with a whole lot of nutrients and fiber. Coupled with the fullness of the squash, the brightness of the lemony swiss chard, and topped with a poached egg, this breakfast is sure to nourish and sustain. A great way to start the day!
Read More// When it comes to the Thanksgiving meal and its dishes, the members of my family are traditionalists who just tweak old recipes. The menu is like many others: turkey, stuffing, sweet potatoes, pie, store-bought Hawaiian rolls (who are we kidding, we all love these), and an abundance of gravy.
To prepare for this year, I did more than just fancy up a classic, I decided to implement a whole new dish with this salad. Farro is a common Italian grain that is acclaimed for its nutty flavors and chewy texture. Its hearty, delicious, and can stand against any super grain in the nutrition department. Coupled with the plump, roasted grapes that simply burst in your mouth, and the earthy, sweet lacinato kale, this salad is a winner and a beauty on any holiday table.
Read More//Popcorn is a staple in our household. At least once a week you will find me winding down the evening with a bowl in front of me. It’s amazing on all accounts. It is a healthy snacking option, and for me, it is full of nostalgia--warm, fuzzy feelings from the past that permeate the present. Moments of sitting with family and friends, snuggled on the couch, with a good movie or fire entertaining the night.
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Borboleta's journal is a series of reflections about being where you are, when you are there. Discovering wholeness and well-being through simple seasonal fare, expressive movement, and thoughtful living.
